Many people find foods such as cheese, yogurt, and milk to be a very enjoyable part of their diet. Not only are some of these dairy items tasty and nutritious, did you know they can also help your teeth and gums? Studies show that consuming dairy products regularly can lower the occurrence of dental diseases. Let’s see which dairy items you should consider incorporating into your diet and why.
Read the articleYou’ve probably seen what coffee can do to a cup. Those brown stains that you see left on your cup are also sticking to your teeth. Coffee is especially hard on your teeth due to an ingredient called tannic acid, which gets into the grooves and pits of your tooth enamel and can stain it brown. Certainly the ideal way to stop the staining is to quit drinking the java, but that’s an unrealistic solution for many people. So what else can you do to save your pearly whites?
Read the articleThe school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Read the articleIt’s back-to-school time and that means kids everywhere will be participating in sports. It’s time for football, soccer, volleyball, and all sorts of sports teams to get back in shape. That not only means conditioning your body, but also getting all the right gear. One item that you don’t want to forget is a mouth guard to protect yourself from mouth and facial injuries.
Read the articleDoes your mouth feel like it’s full of cotton? Or does it remind you of the Sahara Desert? Having an overly dry mouth can result from a variety of dental and medical issues. For example, one common culprit of dry mouth symptoms is related to medications. The best long-term solution is to consult your dentist or physician to determine the root cause of your dry mouth, and to get treatment to solve the problem. Sometimes all that is needed is to change to a different medication, and your dry mouth will disappear. However, here are some things you can try to temporarily relieve your dry mouth until you are able to determine what is causing it.
Read the articlePregnancy brings many kinds of excitement and joy to a mother’s life, but gum problems aren’t one of them. Pregnancy gingivitis not only causes gum trouble, it can also lead to higher risks for preterm labor and problems with the newborn baby. If you are pregnant and notice swelling or inflammation of your gums, you might have pregnancy gingivitis. It results from plaque buildup that irritates your gums, and can harbor bacteria that gets into your body. The bacteria can travel to your uterus and affect your pregnancy and unborn child. How can you avoid pregnancy gingivitis?
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