In many households, the bedtime routine is no fun. One of the trickiest parts for some parents is getting their kids to brush their teeth. However, it’s not a part of your child’s routine that should be skipped. To help make taking care of their teeth fun for children, here are some ideas for parents.
Provide your kids with fun toothbrushes! By choosing a brush decorated with their favorite character or color, your children will think of their toothbrush more like a toy than a dental tool. Consider getting more than one toothbrush, so each night they can choose the one they want to “play” with at the time.
Children are picky about their toothpaste flavors just like their foods. Select toothpaste that you know your kids will like. Some of the flavor options include bubble gum and fruits, as well as the standby mint.
If they start flossing at a young age, your kids will likely view it as part of their oral hygiene routine all of their life. Try using some of the fun flossing tools on the market today, because they may help get your child interested in flossing. There are many colors and shapes to choose from, so keep trying until you find one that motivates your child.
Enticing your children with rewards is often an easy way to encourage them to perform a task without arguing. Consider making a rewards chart and giving them a sticker each time they brush and floss. By the end of a week filled with good dental hygiene, a special reward will await them!
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Kids don’t always play it safe or make the best decisions when it comes to protecting their teeth. Tooth decay and mouth injuries are just a couple of things parents must worry about for their kids, whether it’s the elementary school or college years. Here are some simple ways that parents can teach their kids to protect their teeth.
Limit sports and energy drinks.
Sports and energy drinks are both heavily marketed toward today’s youth. It is true that sports drinks help replace electrolytes during exercise, but many people drink them too much or outside the exercise realm. Experts have deemed sports drinks to be unnecessary in the lunchroom or as a snack on the playground. The high acid levels in these drinks can erode tooth enamel, with energy drinks determined to cause twice as much damage. It is recommended to save sports drinks for very strenuous activities, and instead stick with water for hydration and refreshment without the negative effects.
Insist upon mouthguards.
Parents should provide mouthguards for kids in nearly any sport, even if it isn’t considered mandatory by the school or team. Mouthguards can prevent chips, fractures, or knockouts of teeth, as well as protect the soft tissues of the mouth. According to research estimates, 3 million teeth were knocked out in youth sports in 2011. Dentists suggest that athletes who don’t wear mouthguards are 60 times more likely to sustain oral injury. Inexpensive basic mouthguards or the boil-and-bite variety are available at sporting goods stores, or customized mouthguards can be purchased through your dentist.
Say no to oral piercings.
Although it applies primarily to teenagers and older, the Academy of General Dentistry advises against oral piercing for active people. Those with piercings should remove them before participating in sports, because puncture wounds can lead to infections related to increased blood flow and breathing rates during exercise. If your child is considering and oral piercing, make sure you discuss the risks and need for removal during physical activity.
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It’s not uncommon for children to be afraid of going to the dentist. Let’s face it, many adults don’t like visiting the dentist either. However adults mainly don’t want to take the time or don’t want to hear the news that they aren’t taking good care of their teeth. It’s different with kids though, who often have a real fear of the dentist, equipment, and the unknown situation. If your child is one of those who experiences anxiety at the mention of the dentist, here are some things you can do to help ease those fears.
Use visual aids:
It is helpful for some children to watch a video or read a book that will help them become more familiar and comfortable with going to the dentist. Your local library or the internet both likely offer resources for this purpose, and bookstores have books and DVDs for purchase. These visual aids help kids know what to expect in visiting the dentist, and what their role is in the process.
Visit the office:
Take your child to the dentist’s office prior to your appointment so they can observe the office, meet the staff, and see the area and tools used for examinations. The staff may even give your child an explanation of the tools that dentists use for checkups. Your dentist wants children to feel comfortable and confident in getting dental treatment, so most offices do their best to help your child adjust.
Explain the importance:
Even though fear sometimes overtakes logic, it’s still important to explain to your child the reasons for seeing the dentist. Help them understand the benefits of checkups, and the oral health consequences that may occur by not caring for their teeth and getting regular checkups.
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