Most people know that keeping your mouth clean is the best way to have an attractive and healthy smile. However not so many will be aware of the benefits to general health. Having healthy teeth and gums helps protect your overall health.
What Is Oral Health?
Oral health is concerned with the condition of any of the structures in your mouth, including your teeth, gums, tongue and all your oral tissues.
How Is Oral Health Related to Overall Health?
When your teeth and gums are healthy then it’s much easier to eat a varied and nutritionally sound diet. Choosing foods that are good for your teeth, for example those that are low in sugar, will also benefit your general health. Having a nice smile helps boost self-esteem, and good oral health decreases the risk of bad breath. It’s also much easier to speak clearly when you have all your teeth.
Which Oral and General Health Conditions Are Linked?
Oral health has been connected to a number of different general health issues. Clinical studies have found links between gum disease and diabetes. For example, uncontrolled diabetes can increase the amount of glucose in the saliva, increasing the risk of gum disease. Conversely gum disease causes bleeding gums that allow bacteria in the mouth to enter into the bloodstream where it’s thought they can create new sites of inflammation, making it more difficult to control blood sugar levels. In addition diabetics find it more difficult to heal. Gum disease has also been linked to heart disease, and people with unhealthy gums could be at increased risk of developing heart issues.
How Can I Achieve Good Oral Health?
It’s important to visit your family dentist in Shreveport as often as recommended. Book professional tooth cleanings at the same time as this will reduce bacteria in the mouth, helping to keep your gums healthy and strong. People with diabetes or other medical conditions that compromise their immune system may need to visit their Shreveport general dentist more frequently.
It’s no joke that some people are afraid of going to the dentist. There’s even a word for this fear: dentophobia. It can prevent you from getting preventive care, diagnostic tests, or restorative treatments, all of which are vital in maintaining good oral health. If you suffer from dentophobia, what can you do so that you’re able to visit your general dentist?
The first step is educating yourself about the process. Fear of the unknown may be what’s stopping you from visiting the dentist. Schedule an appointment, get a tour of the office, ask about the equipment being used, and learn about common procedures. Take the time to meet the dentist and staff so that you can obtain a comfort level with the caregivers.
If knowledge isn’t enough to ease your dental fears, ask our general dentist about medications available that will allow you to successfully get treatment without having too much anxiety. Sedation dentistry is offered by many general dentists today, which offers various levels of sedation. Nitrous oxide (or laughing gas), oral medications, or even general anesthesia are often available depending on your needs and concerns.
Many dental offices provide relaxation aids to make patients more comfortable. These may include listening to music through headphones, watching videos, lap blankets to increase comfort, and more. You might also want to invite a friend or family member along as a source of support throughout your appointment. Consider rewarding yourself after a successful appointment by going to lunch afterwards or treating yourself to a favorite item like ice cream or a pedicure.
If your dentophobia still isn’t controlled with these techniques, a professional psychologist may be able to suggest breathing techniques or other relaxation methods to help. Sometimes identifying the root of your fears can help you overcome them as well. The main thing is to figure out a way to be able to visit your general dentist and get the care you need for a healthier smile.
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Most of us know we should visit our general dentist every six months for exams and cleanings to ensure optimal oral health, but it seems we find many reasons to avoid those visits. Busy schedules or fear of dental treatments often mean people skip critical routine oral care. However, there are several reasons why you should make regular appointments with your general dentist a priority.
First, routine cleanings by your general dentist will give you a brighter, healthier smile. While brushing and flossing at home are important, it is impossible to remove all of the plaque that accumulates over time. Left untreated, plaque causes decay that leads to cavities and gum disease. Professional cleanings by your general dentist removes plaque and stains, leaving your breath fresher and your smile whiter.
Second, regular examinations allow your dentist to identify potential problems before they become severe. Cavities and gum disease caught early are much simpler to treat, preventing the need for procedures like root canal therapy, crowns, or even tooth extractions. Seeing your general dentist routinely will keep these types of problems in check, and save you from more complex and invasive procedures later.
Finally and most importantly, regular checkups with your general dentist can have a direct impact on your overall health. Poor oral health affects your entire body. A decayed tooth can cause a bacterial infection that spreads to other areas of your body. A general dentist checks your mouth for signs of disease, decay, and even certain cancers.
Stop making excuses and find a qualified general dentist with hours and an office location that is convenient to you. Consult with the staff about your dental fears and learn what types of services are offered to make your visit less stressful. If you value both your beautiful smile and your excellent health, be sure to keep regular visits to the dentist on your calendar.
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Whether you call it pop, soda, soft drink, or something else, these terms all refer to a sugary, carbonated drink popular all over the country. It is estimated that Americans consume over 13 billion gallons of soft drinks each year. These beverages can cause serious health problems, including negative effects on your oral health.
Soft drinks are one of the most significant reasons for tooth decay, and it impacts all age groups. From babies drinking it out of bottles to teenagers drinking it all day long to older adults sipping it in retirement homes, it is deteriorating tooth enamel and eroding gums of everyone who consumes it.
Why are soft drinks harmful?
The high sugar content in the drinks is the root cause of trouble, and the high acid content adds to the threat. The sugar combines with bacteria in your mouth to create an acid, which adds to the acid from the drink itself. Then this mixture attacks your teeth. Each time you take a drink of the carbonated beverage, an acid attack begins in your mouth. During this time, your tooth enamel is weakened and cavities are just waiting to form. You may think that the risk goes away by drinking sugar-free soft drinks. Although these are less harmful, they are still acidic and can lead to decay.
How can I avoid harming my teeth?
The ideal way to rule out risks from soft drinks is to cut them out of your diet completely. If you think you just can’t live without them, here are some suggestions:
- Drink more water.
- Set a good example. Drink alternatives yourself and encourage your kids to do the same.
- Sip with straws. This helps keep the sugar from direct contact with your teeth.
- Rinse with water. After drinking a soda, rinse your mouth with water to reduce the amount of sugar and acid hanging onto your teeth and gums.
- Use fluoride toothpaste and mouth rinse. Using fluoride in your daily dental routine helps to reduce decay and strengthen enamel. Also ask your dentist about the possible need for professional fluoride treatments.
General dentist in Shreveport – Schedule your appointment today.
What you eat and drink can affect your oral health. A balanced diet will boost your body’s natural immune system, helping to lower your risks for oral problems. There are also certain foods and drinks that you should avoid in order to pave the way for healthy gums and strong teeth. Read on to learn how to ensure that your smile is safe and strong.
Cut down on snacks
Try to limit snacking between meals. The more often you eat, the more bacteria is stimulated and more acid is created. It is especially harmful to snack on sweet or starchy foods, which can harm your teeth and gums more quickly.
Limit sugar
Avoid foods and drinks that are high in sugar. It can stick to your teeth and if not removed promptly and thoroughly, can lead to tooth decay.
Watch what you drink
Drink plenty of water, and avoid sodas and fruit juices. Both of these can be sugary and acidic, which can harm your tooth enamel and cause decay.
Maintain a healthy diet
Try to eat a balanced diet consisting of the five major food groups. A well-balanced diet provides the vitamins, minerals, and other nutrients that your teeth and gums need. Fresh vegetables and fruits, and foods rich in calcium, are good choices for your oral health.
Practice good oral hygiene
Contact our Shreveport dental office to learn about good dental hygiene techniques that will help you prevent tooth decay and gum disease. Brush your teeth at least twice a day, floss daily, and see your dentist for regular checkups.
If you need a dentist in Shreveport contact us today
Across drugstore and grocery aisles, toothpaste options line the shelves. Brushing plays an important part in maintaining dental hygiene. With all the choices, you may feel like it’s a tough to make a decision. Knowing the difference between whitening toothpaste and natural toothpaste can help you decide the best option for your smile.
Cavity-fighting toothpaste
When used correctly, all toothpastes ward off cavities by removing plaque from teeth. Choosing toothpaste with fluoride will protect enamel from erosion and strengthen your teeth. Children under six shouldn’t use fluoride toothpaste because they can ingest too much and end up with white spots on their teeth from overexposure to the fluoride.
Whitening toothpaste
Although these options will remove staining, whitening toothpastes don’t work as well as professional teeth whitening. For temporary results and a brighter appearance, many people swear incorporate whitening toothpaste into their hygiene routines.
Antibacterial toothpaste
Some of the newer products have an antibacterial agent called triclosan that may help protect gums from the bacterial infections that cause gum disease. Since these toothpastes haven’t been on the market that long, the jury is still out on their effectiveness.
Natural toothpaste
Found in most health food stores, all-natural toothpastes are typically fluoride-free. Often, natural toothpastes contain ingredients such as peppermint oil, myrrh, or aloe to clean teeth and freshen breath.
Toothpaste for sensitive teeth
If eating ice cream or drinking coffee causes tooth pain, toothpaste designed to minimize sensitivity might be good for you. These compounds work by desensitizing teeth and blocking the tubules that reach the nerves in your teeth.
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