It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
Schedule your appointment at our Shreveport dental office
If you have to think twice about smiling because you’re embarrassed about your yellowed teeth, then it’s time to do something about it. You might consider having your teeth professionally whitened for quick and effective results, but first you may want to try whitening your smile at home with these natural methods.
Hydrogen peroxide:
Most teeth whitening products you find on store shelves contain hydrogen peroxide. The liquid creates bubbles on your tooth enamel that helps remove stains. The higher the concentration of peroxide and the longer you leave it on, the whiter your teeth will become. However, be careful because too much contact can lead to tooth sensitivity. Some people enhance the whitening properties of hydrogen peroxide by mixing it with baking soda to form a paste to put on the teeth.
Strawberries:
Regularly using strawberries on your teeth can whiten them. Just cut them in half and rub them on your teeth, allowing the juice to penetrate. After a while of using this technique, you should notice your teeth becoming brighter.
Lemon or orange peels:
Rubbing the peels of lemons or oranges against your teeth and leaving the residue on for a few minutes can whiten your smile. Be sure to rinse your mouth afterwards. Don’t leave the peel extracts on your teeth for too long because the acidic content may eventually harm your tooth enamel.
Apple cider vinegar:
Stubborn stains like those from coffee or smoking can be especially hard to eliminate. Rubbing apple cider vinegar on your teeth is one way to combat persistent stains. Apply it for no more than ten minutes and then rinse your mouth, because you don’t want to damage your tooth enamel. It take one to two months of consistent daily use to achieve a whiter smile.
Brush immediately:
The most well-known way to maintain a white smile is to brush your teeth after every meal, as well as after drinking a dark colored beverage. This helps get rid of stains and prevent new ones from forming.
We treat patients from Shreveport and the surrounding area
A brighter smile can make a big difference in your appearance. There are lots of choices today for improving your tooth color. Here are details about some of the options so you can decide which way you may want to whiten your smile.
Eliminating the need:
One way to eliminate the need for teeth whitening is to avoid foods and drinks that are known to cause stains. These include items like coffee, tea, red wine, berries, soy sauce, balsamic vinegar, and curry. If you do consume foods that stain, try to brush your teeth as soon as possible before stains can attach to your teeth.
Whitening at home:
There are many products available at your drugstore to help you brighten your smile at home. Whitening toothpastes and mouthwashes are two types of options, although it can take a while to see results from these methods. Whitening strips are a popular choice, which are covered in a bleaching solution and attached to the fronts of your teeth. Depending on the brand and strength, they might be in place from 5 to 30 minutes daily for a week or two in order to achieve the desired results. Overuse of these strips can increase teeth sensitivity, so be careful not to use them too often.
Professional whitening:
Whitening procedures performed at your dentist’s office are usually the fastest and most effective way to spruce up your smile. Custom trays filled with a higher strength bleaching gel may be made to be worn either in the office or at home later. Another method that must be administered in the office involves a bleaching agent applied to your teeth’s surface and then a bright light to speed up the process. You can typically expect dramatic results from this type of professional whitening.
If you live in the Shreveport area contact us today
Whitening your teeth to improve your smile is a popular cosmetic treatment, but you should understand that it does have some limitations to consider. If products are used correctly or if you seek the professional help from a qualified dentist, you can usually achieve a bright and appealing smile. Here are some things to think about when it comes to teeth whitening.
Methods:
You should not expect over-the-counter methods to whiten your teeth more than a couple of shades. The whitening ingredients available in products at your drugstore are not as strong as those used at your dentist’s office. Consistent and correct use of over-the-counter options can help whiten your teeth, but it may not be as much as some patients hope will occur. On the other hand, professional methods can produce dramatic and quick improvements to the color of your teeth.
Habits:
Certain habits contribute to stains on your teeth and if you don’t limit or stop activities prone to discoloring teeth, your newly whitened teeth may become discolored again. Foods like berries and curry, drinks such as coffee and red wine, and habits like smoking will all likely negatively affect your tooth color.
Restorations:
Bridges, crowns, and laminates might not respond in the same way to whitening agents as your natural teeth do. Ask your dentist about how your restorations might react to teeth whitening.
Side effects:
Tooth sensitivity is the most common side effect of whitening procedures, causing some patients to be unable to handle some methods of treatment. Gum sensitivity is another potential problem, but usually dissipates soon after the whitening procedure. Weakening of a restoration may also occur during whitening treatment, sometimes making it necessary to replace them.
Expectations:
Teeth whitening must be occasionally repeated if you want your bright smile to remain for a lifetime. The effects do not last indefinitely, because aging and activities can stain your teeth. Excessive bleaching may damage your teeth though, so be sure to discuss your whitening treatment with your dentist.
We look forward to seeing you in our Shreveport dental office
If you’ve tried teeth whitening products or other methods to improve the look of your smile but still aren’t satisfied, maybe it’s time to consider the more permanent solution of dental veneers. These provide a painless and simple way to transform your smile without the hassles that some other solutions involve.
What are veneers?:
These very thin shells are usually made from porcelain or composite materials, and they fit right onto the surface of the fronts of your teeth to improve their appearance. They hide imperfections so that no one can even tell what your natural teeth underneath might look like.
What are the benefits?:
In addition to making your smile look nicer, veneers also may be used to fill in gaps between your teeth. They can repair chips in your teeth or decayed areas. Veneers can even correct crooked teeth because they may be used to align your smile in a more appealing way.
Which type should I choose?:
Porcelain veneers are the most popular choice because of its durability and natural appearance. Veneers made of composite are often less expensive, but tend to stain easier and require replacement sooner. Composite veneers may be a good choice for small tooth chip repairs, but for overall improvement porcelain is often the preferred material.
What’s the process for getting veneers?:
After your initial consultation with your dentist, your next appointment will involve gently altering the shape and surface of your teeth if necessary to prepare them for veneers. Then a mold will be made of your mouth so that custom veneers can be created. You’ll be fitted for temporary veneers while your permanent ones are made, which usually takes a few weeks. When they are ready, your veneers will be placed using special glue and then trimmed to fit exactly. Your new smile is now complete!
We treat patients from Shreveport and the surrounding area
When your appearance gets you down because you are embarrassed about flaws in your smile, dental veneers can turn your life around. The process is simple and in only a couple of visits to your dentist, you’ll have a brand new beautiful smile.
Getting dental veneers is painless. Your dentist just takes impressions of your natural teeth and then the mold is used to create veneers just for you in a dental lab. The thin shells, usually made of porcelain or composite resin, are bonded onto the fronts of your teeth to hide all kinds of imperfections.
There are many reasons that patients consider veneers to transform their smile. Here are some common ones:
- Stains – severely discolored and stained teeth sometimes do not respond to teeth whitening treatment, or the results just aren’t dramatic enough to make you happy with your smile. The shade of dental veneers is chosen by you and your dentist, so you can achieve the exact color you’d like.
- Chips – teeth that are chipped or cracked are easily hidden under veneers. The damaged portion of the tooth is supplemented so that it looks brand new, and the hard coating supplied by the veneers protects the weakened tooth from further damage.
- Misalignment – if braces or other orthodontia didn’t work for you or if you want to avoid the sometimes lengthy and embarrassing process, veneers make your smile appear straight and perfect. Uneven or crooked teeth can cause low self-esteem, but veneers will make you proud to smile.
- Gaps – extra spaces between your teeth can also be upsetting, especially large gaps that might even call for invasive procedures like dental implants. Your dentist may be able to cover awkward gaps with veneers to give you an even smile without any pain or prolonged recovery time.
Veneers aren’t for every dental problem, but many of them can be addressed with this easy and quick solution. Ask your dentist if they are right for you.
We look forward to seeing you in our Shreveport dental office
