Most people turn to mouthwash when they suspect their breath is bad and they want a quick boost. It’s true that mouthwash comes in handy for this purpose, but did you know that it offers other benefits too?
Antiseptic and anti-plaque mouth rinses are intended to kill germs that cause gum disease, plaque, and bad breath. Swishing this type of mouthwash around your mouth after brushing has been shown to lower the bacteria levels, and therefore decrease your risks of the problems that bacteria can cause. It is especially helpful in senior adults or others who have trouble brushing and flossing their teeth.
Rinsing with antiseptic mouthwash promotes natural healing of mouth and gum irritations, minor wounds, and canker sores. It removes debris that can irritate your mouth, and can also help reduce inflammations from dental and orthodontic appliances.
Some rinses contain fluoride, which helps prevent tooth decay and strengthen teeth. Studies have shown that using fluoride mouth rinses in addition to fluoride toothpaste gives you more protection against cavities than toothpaste alone. Fluoride mouth rinse is not suggested for kids under six years old because they might swallow it.
Antiseptic mouth rinses have been shown to help reduce tooth pain, probably due to lowering the bacteria and inflammation in your mouth.
Helps with certain conditions
Dentists sometimes prescribe special mouth rinses designed for various oral conditions. This may include gum disease, high risk of tooth decay, or dry mouth. Also, oral rinses may be prescribed after periodontal treatments or oral surgery.
Supplements dental hygiene
Many dentists suggest making dental rinses part of your oral hygiene routine, but remember that it’s only a supplement to brushing and flossing regularly.
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Many people find foods such as cheese, yogurt, and milk to be a very enjoyable part of their diet. Not only are some of these dairy items tasty and nutritious, did you know they can also help your teeth and gums? Studies show that consuming dairy products regularly can lower the occurrence of dental diseases. Let’s see which dairy items you should consider incorporating into your diet and why.
Reduce gum disease
The primary benefit of dairy to your dental health is lowering your risk of periodontal disease. Also known as gum disease, this condition affects roughly 75 percent of Americans at some level. It may be minor gingivitis or advanced periodontitis. If left untreated, gum disease can cause tooth loss, contribute to heart disease and stroke, and worsen diseases like diabetes and osteoporosis. Lactic acid is one of the key ingredients in many dairy items, and researchers believe that lactic acid is related to reducing gum disease.
Choose your dairy
Just because a food is identified as a dairy product, that doesn’t necessarily mean it’s completely healthy for you. Here are some tips to help you choose the ideal foods and beverages for your dental health:
- Look for low fat and non-fat options.
- Choose white milk instead of flavored milk, such as chocolate. The added sugars can lead to tooth decay.
- Consider natural and organic products when possible.
- Select unsweetened yogurt without sugar or artificial sweeteners. A good alternative is Greek yogurt which you can add fruit or honey to create an appetizing, healthy snack.
Enjoy additional benefits
Avoiding gum disease isn’t the only benefit of eating dairy. It helps build strong teeth and bones, and is rich in vitamins that are good for your overall health. So the next time you get hungry, try some cheese or a glass of milk because these foods will not only satisfy your hunger but also keep you smiling.
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The foods and drinks you consume affect more than your waistline. Your diet provides you with the nutrients you need and impacts your overall health, and also affects the health of your teeth and gums. Let’s see what the choices you make in your diet mean to your oral health.
If you don’t include certain nutrients in your diet, it’s harder for the tissues in your mouth to fight infection. This can promote gum disease, which can lead to tooth loss if not treated properly and early. Experts suggest that gum disease advances faster and can become more severe in people who don’t have a nutritious diet. Ask your doctor for suggestions for a healthy diet full of helpful nutrients.
Your goal should be to eat a variety of foods from the five major food groups. These include whole grains, fruits, vegetables, lean protein, and low-fat dairy items. It’s also important to drink plenty of water.
Sugary foods and drinks are enemies for your oral health, because sugar is proven to contribute to tooth decay. When plaque comes into contact with sugar in your mouth, it causes acid to attack your teeth and lead to decay. Limit the amount of sugar you consume by reading the nutritional labels on foods and drinks, and opt for items that are lowest in sugar. Soft drinks, candy, pastries, and cookies are common sources of sugar.
Avoid snacking in between meals, and choose healthy foods like fruit or cheese when you do snack. When you eat foods as part of a meal, it is less harmful to your teeth than eating lots of snacks throughout the day. This is a result of more saliva being released during a meal, which helps wash food from your mouth and lessen the impact of harmful acids.
Practice good oral hygiene like regular flossing and brushing with fluoride toothpaste, and visit your dentist regularly for checkups and cleanings.
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In many households, the bedtime routine is no fun. One of the trickiest parts for some parents is getting their kids to brush their teeth. However, it’s not a part of your child’s routine that should be skipped. To help make taking care of their teeth fun for children, here are some ideas for parents.
Provide your kids with fun toothbrushes! By choosing a brush decorated with their favorite character or color, your children will think of their toothbrush more like a toy than a dental tool. Consider getting more than one toothbrush, so each night they can choose the one they want to “play” with at the time.
Children are picky about their toothpaste flavors just like their foods. Select toothpaste that you know your kids will like. Some of the flavor options include bubble gum and fruits, as well as the standby mint.
If they start flossing at a young age, your kids will likely view it as part of their oral hygiene routine all of their life. Try using some of the fun flossing tools on the market today, because they may help get your child interested in flossing. There are many colors and shapes to choose from, so keep trying until you find one that motivates your child.
Enticing your children with rewards is often an easy way to encourage them to perform a task without arguing. Consider making a rewards chart and giving them a sticker each time they brush and floss. By the end of a week filled with good dental hygiene, a special reward will await them!
We look forward to seeing you in our Shreveport dental office
Most people who bite their nails wish they didn’t do it. If you’re a nail biter, you probably know that it spreads germs and leaves your nails looking unattractive. But did you know that it can harm your teeth? Let’s find out the connection between nail biting and tooth damage, and learn some ways to stop this nasty habit.
What does nail biting do to my teeth?
Just like chewing on hard items like ice, nails are hard and put stress on your teeth when you bite down on them. With time, your teeth will weaken and your teeth can chip or break. Since nail biting is a repetitive habit, constant chewing on your teeth wears them down faster than they should. Your teeth also can become more sensitive when the enamel is worn down. Additionally, biting your nails can move your teeth out of place. Your gums are at risk too from the additional stress the nail biting puts on them, eventually leading to gum disease and even tooth loss.
What if I wear braces?
Braces already add pressure on your teeth, so nail biting can stress them even more. The roots of your teeth can be weakened, which leads to problems like tooth loss.
How can I stop biting my nails?
Here are some tips to help you stop the nail biting habit:
- Get a hobby that uses your hands, like video games, knitting, or painting.
- Occupy your mouth by chewing sugarless gum, sucking on mints, or eating carrot sticks.
- Add foods to your diet containing calcium and magnesium because they help repair and grow your nails.
- Cover your nails with tape, petroleum jelly, fake nails (for girls), or foul-tasting liquid.
- Get manicures to make your nails look nice, so you will be less inclined to bite them.
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The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread:
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
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